Had another stupid eureka moment yesterday. I've been re-learning how to throw MT/boxing punches and finally found that sweet spot for punching off the rear leg. I have no problems throwing quick combinations while stationary but my forward movement is very slow.
Any tips/drills to make my movement faster and more fluid? I feel like my rear leg is stiff and I have trouble pushing off of it to move forward.
Any tips/drills to make my movement faster and more fluid? I feel like my rear leg is stiff and I have trouble pushing off of it to move forward.