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I feel like I have no power in my upper back, and I certainly have precious little musculature there. I have been looking around and the consensus seems to be that Oly lifts are the way to go for this. All I am asking is if it is possible for me to learn the power snatch on my own, or would I inevitably injure myself. Learning to clean would also be nice.
If it is possible, would all you oly lifting folks out there give me a basic tutorial on how to accomplish it? Videos and articles on the subject would be greatly appreciated.
If it is possible, would all you oly lifting folks out there give me a basic tutorial on how to accomplish it? Videos and articles on the subject would be greatly appreciated.