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post workout meals ?

Discussion in 'Dieting / Supplement Discussion' started by StompHisFace**, Oct 12, 2010.

  1. StompHisFace**

    StompHisFace** Banned Banned

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    What are some good foods to eat post workout ? I used google and it gives me answers like foods that contain this and this and not foods that contain this. I'm no dietitian so I don't know what those foods are. I would just like to know what foods I should and shouldn't eat after I've just got done training. Thanks.
     
  2. giscanada

    giscanada Orange Belt

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    all the research points to....wait for it...chochlate milk.

    It had the right mix of carbs, sugar and protein. Try it, you will like it - in moderation.
     
  3. Poison Tree

    Poison Tree Orange Belt

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    [​IMG]




    i used to drink my proten shake IMMEDiatly after

    and then go get a healthy meal, obv eat some meat

    its simple really
     
  4. Poison Tree

    Poison Tree Orange Belt

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    dont drink cholocate milk lol

    obv if u burn enough calories you can eat what you want, but im sure the guys who are really ripped are allways eating healthy

    to LOOK healthy, you have to BE healthy

    think of it like that and you cant go wrong
     
  5. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    You know better than Lyle McDonald & David Barr, huh?
    http://www.sherdog.net/forums/f15/chocolate-milk-vs-surge-recovery-pwo-899406/
     
  6. YCHR

    YCHR White Belt

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    VPX NoSynthesize. For real food you can never go wrong with clean sources of protein (eggs, lean meat, chicken breasts). I personally ditch carbs post-workout completely.
     
  7. StompHisFace**

    StompHisFace** Banned Banned

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    thanks guys i guess im doing it right......im close to losing 50 lbs.. i train hard as hell and wanna do everything right.......
     
  8. Torrid

    Torrid Cunning Linguist

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    ... ditch carbs PWO?

    NO Sythensize?

    Man, you're getting some bad advice here bud, save for Ronin and the first response. Really, studies are currently showing that whole milk (though the ratio of fat to protein and calorie to protein is lower than skim) is the most effective PWO.

    Still, I'll always be a fan of whey, skim milk, and fruit. Though on heavy days, especially pull (like DL), the whole milk is great.
     
  9. dropshot001

    dropshot001 Red Belt

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    i'm a fan of whey isolate and simple carbs
     
  10. dza76wutang

    dza76wutang Black Belt

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    My typical go-tos are:
    Greek Yogurt
    Kefir
    Protein Shake
    Depending on my mood/craving/how the workout went. I possibly under carb replenish but I feel good eating the above so I'm not going to mess with it.
     
  11. My name is Url***

    My name is Url*** White Belt

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    whatever protein I can get my hands on, clean protein, not a Big Mac.
     
  12. StompHisFace**

    StompHisFace** Banned Banned

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    thanks for the info guys... ive never heard of the chocolate milk PWO... i think thats the route imma go..... plus i like it.........
     
  13. StrikerStatus

    StrikerStatus Green Belt

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    What is dirty protein?
     
  14. 107

    107 Saku Belt

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    protein that has nasty sex with hobos?
     

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