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Im 5'10 and weigh 155. I want to gain as much weight as possible. I currently lift every other day.
The excercises that i do consist of the following (5x5)
Bench
Shoulder press
Deadlift
Squat
Lunges
Barbell Curl
Weighted Dips
* i dont do all of these on the same day*
If i eat around 2,500 calories now, i guess i need to add at least another 1,000 a day to gain significant weight? I'm mostly asking how much i can reasonibly expect to gain if i eat more, a lot more:icon_chee
The excercises that i do consist of the following (5x5)
Bench
Shoulder press
Deadlift
Squat
Lunges
Barbell Curl
Weighted Dips
* i dont do all of these on the same day*
If i eat around 2,500 calories now, i guess i need to add at least another 1,000 a day to gain significant weight? I'm mostly asking how much i can reasonibly expect to gain if i eat more, a lot more:icon_chee