possible to lose 35lb in 3 months with my current training

[satchmo99]

Hi guys!

It's my first posting here. So please ignore it if I misspell words sometimes,
because English is not my mother tongue as I come from Austria.

A few facts:
I'm 24 yrs old. I am 6ft 1 tall and weigh around 210 lbs. Although this is pretty
much I have to admit that I'm pretty good in different sports. Right now I box/kickbox
play tennis/badminton and sometimes lift weights. Because of a knee-injury I
had recently my sportsmed said, that If I want to continue making lots of sport I have
to lose about 35 lbs. Right now I take Ephedrine and adapt my diet. Now to my training

Monday: Badminton-Training (high intensity ca.2h)
Tuesday: weight room (1/2 h cardio, 1 h lifting weights)
Wednesday: Thaiboxing (high intensity 1 1/2 h)
Thursday: Boxing (1 1/2 h)
Friday: weight room (as at tuesday
Saturday: Tennis (2h high intensity)
Sunday: resting (resting and drinking-day as tank abbott would say )

How do you like my training so far please give me some response
thanks

 

[neosamurai1979]

You need to run.

 

[satchmo99]

Hi Neosamurai!

I generally have no problem with running, but right now I can't run, due to
my knee injury. But I think that It don't depends on how you lose your calories as long as you burn them somehow. Or do you mean I should do more Cardio in General?

 

[sylva]

Try swimming, i never run and dont have a problem with gassing, or not burning enough calories.

 

[LCDforMe]

Maybe drop the badminton unless you really enjoy it and change it to swimming. Don't drink beer. STAY AWAY FROM THE BEER, as Couture said on TUF 1.

 

[Chad Hamilton]

Replace a meal with a green drink
I went from 220 the 185 in 11 weeks recently
PM me if you'd like.

 

[neosamurai1979]

Try cycling or even the eliptical machine...a half hour on that will do more than badminton, I think.