possible to lose 35lb in 3 months with my current training

Discussion in 'Dieting / Supplement Discussion' started by satchmo99, Aug 31, 2005.

  1. satchmo99

    satchmo99 Guest

    Hi guys!

    It's my first posting here. So please ignore it if I misspell words sometimes,
    because English is not my mother tongue as I come from Austria.

    A few facts:
    I'm 24 yrs old. I am 6ft 1 tall and weigh around 210 lbs. Although this is pretty
    much I have to admit that I'm pretty good in different sports. Right now I box/kickbox
    play tennis/badminton and sometimes lift weights. Because of a knee-injury I
    had recently my sportsmed said, that If I want to continue making lots of sport I have
    to lose about 35 lbs. Right now I take Ephedrine and adapt my diet. Now to my training

    Monday: Badminton-Training (high intensity ca.2h)
    Tuesday: weight room (1/2 h cardio, 1 h lifting weights)
    Wednesday: Thaiboxing (high intensity 1 1/2 h)
    Thursday: Boxing (1 1/2 h)
    Friday: weight room (as at tuesday
    Saturday: Tennis (2h high intensity)
    Sunday: resting (resting and drinking-day as tank abbott would say :D )

    How do you like my training so far please give me some response
    thanks
     
  2. neosamurai1979

    neosamurai1979 Blue Belt

    Joined:
    Mar 13, 2005
    Messages:
    816
    Likes Received:
    0
    Location:
    In a van down by the river!!!!
    You need to run.
     
  3. satchmo99

    satchmo99 Guest

    Hi Neosamurai!

    I generally have no problem with running, but right now I can't run, due to
    my knee injury. But I think that It don't depends on how you lose your calories as long as you burn them somehow. Or do you mean I should do more Cardio in General?
     
  4. sylva

    sylva White Belt

    Joined:
    Sep 12, 2004
    Messages:
    114
    Likes Received:
    0
    Try swimming, i never run and dont have a problem with gassing, or not burning enough calories.
     
  5. LCDforMe

    LCDforMe Purple Belt

    Joined:
    Jun 13, 2005
    Messages:
    2,362
    Likes Received:
    0
    Location:
    Oregon
    Maybe drop the badminton unless you really enjoy it and change it to swimming. Don't drink beer. STAY AWAY FROM THE BEER, as Couture said on TUF 1.
     
  6. Chad Hamilton

    Chad Hamilton Amateur Fighter

    Joined:
    Feb 17, 2005
    Messages:
    1,998
    Likes Received:
    2
    Location:
    DC
    Replace a meal with a green drink
    I went from 220 the 185 in 11 weeks recently
    PM me if you'd like.
     
  7. neosamurai1979

    neosamurai1979 Blue Belt

    Joined:
    Mar 13, 2005
    Messages:
    816
    Likes Received:
    0
    Location:
    In a van down by the river!!!!
    Try cycling or even the eliptical machine...a half hour on that will do more than badminton, I think.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.