hey guys i looked through all the similar threads and they provided great initial steps friend and i were rolling after class and he put my left arm in an americana from mount (i'm such a nub) and then what he describes as a "loud ass pop" occurred in my elbow, i really had no time to even tap, it was almost just like a freak accident, as soon as it applied it pretty much happened, i had noticed this same elbow had been a tiny tiny bit sore from arm bar drills and kimuras already, definitely nothing remotely major, but i guess it finally had enough and popped from this americana.... i'm almost 21, no health insurance, and really can't dish $100+ for an xray (that's a month of gym membership !!!) it's been about 24 hours now and it's still sore, but only really when i move it in an americana type bend/position... i've been icing it regularly and i went out today and bought a heating pad and Tennis Elbow sleeve should i just be icing it, or also mixing in heating and should i be wearing the sleeve? because i'm confused a lot of people say to only ice the 1st 72 hour period, and wearing the sleeve would lock in warmth and increase blood flow to the area? what's my best plan of attack here?