Joe Rogan contantly talks about the wrestling foundation, the conditioning required, etc, etc. Okay, I'll bite. What drills are used in the wrestling room that aren't being used in MMA conditioning? I train Muay Thai & Jiu-Jitsu. I've competed MMA. I've spent time training with Gracie jiu-jitsu camps, Team Quest, college wrestlers from Oklahoma, reading books and other materials on grappling conditioning. I'm trying to play catch-up with the guys coming out of wrestling so what are they doing that's different from what I'm doing? I'm looking for examples of drills, routines, rep counts, other valuable resources, etc. Any recommendations?