1 and 1/2th months into this training. 5’10 164 lbs Nutrition: 117-130grams protein (generally lean meats + whey) 5g creatine daily. Light amt of plain Carbs (baked potato, rice) and light steamed veggies (sensitive to high fiber) Fish oil, vitamin D. Ginger tea in the morning for recovery. Only water, milk or tea. Generally in the 1400-1800 cal range. One cheat day (for dating/holiday/etc), not to surpass 2500 cals. Workout routine Warmups: Light basketball/ boxing/ dynamic stretching Legs Chest/Triceps/Shoulders Back/Biceps Rest Swimming or Running or Boxing - High Intensity Interval Training Rest/Abs/Stretch Workouts usually high intensity, focus on form, low speed reps, lower speed lowering weights. 3 sets per exercise on average not including warmup Generally in 7-10 rep range, usually 8. Usually add in one power training session. pr week where I try to jump up weight in the 4-6 rep range. No deadlifts, incorporating squats soon (working on goblin squats and leg presses for now, had a torn meniscus in the past). I benchpress.