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- Jul 13, 2006
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i've been training consistently for about 4 months now and I've seem to hit a wall.
I'm fatigued, not losing weight, and pulling muscles every week after my bjj classes.
When i started, I was 220 lbs. I'm only 5'9" so i felt really overweight. After about 2 months of training, I lost 16 lbs but have not lost any since. In the last few weeks or so, I have also noticed fatigue and lack of recovery in my muscles.
I have improved on the impact of my workouts. Before, I would just do some light cardio and then do some strength training. I would do this 2-3 times a week.
Now, I workout every other day, usually something different each day. Some days I weight train, some days I hike, some days i do circuit training, and bjj 1-2 times a week.
I guess my question is that I'm having a hard time keeping up with my nutrition. I really want to be able to support this kind of routine with proper diet and supplements, but i'm having a hard time with it.
My goals are to lose about 20 more lbs.
any help/advice would be greatly appreciated. i'm really trying to train like an athlete would and not as a casual hobby.
btw, i'm 29 years old.
I'm fatigued, not losing weight, and pulling muscles every week after my bjj classes.
When i started, I was 220 lbs. I'm only 5'9" so i felt really overweight. After about 2 months of training, I lost 16 lbs but have not lost any since. In the last few weeks or so, I have also noticed fatigue and lack of recovery in my muscles.
I have improved on the impact of my workouts. Before, I would just do some light cardio and then do some strength training. I would do this 2-3 times a week.
Now, I workout every other day, usually something different each day. Some days I weight train, some days I hike, some days i do circuit training, and bjj 1-2 times a week.
I guess my question is that I'm having a hard time keeping up with my nutrition. I really want to be able to support this kind of routine with proper diet and supplements, but i'm having a hard time with it.
My goals are to lose about 20 more lbs.
any help/advice would be greatly appreciated. i'm really trying to train like an athlete would and not as a casual hobby.
btw, i'm 29 years old.