okay, A couple days ago, i finally committed to doing it. Im 5'10 , 220lbs. I have too much stomach fat. I have started to exercise daily and eat right. I am trying to find the quickest way to lose weight, and as of right now, I am running a mile a day (treadmill @ home), and doing various work with weights. I am also starting to eat right. Today i have eaten 2 cheese sticks, a cup of yogurt, and some noodles. I usually eat alot more, but again, im trying to lose as much as quick as possible. I have also stopped drinking pop. I am now drinking just water. I would like advice on what are some good foods i should stick to that will help me lose weight. Also, do i need to run more than a mile or so to see a decent change? I think i could do 2 no problem...but i dont want to overdo it right away. Any suggestions, please let me know.