Ziltoid
In search for the Ultimate cup of Coffee
- Joined
- Dec 16, 2007
- Messages
- 2,106
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Thanks in advance guys. He sent this to me. You tell me whats wrong.
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now..at about 170 lbs
Thinking about cutting off 10 more lbs then putting on like 15-20 lbs of muscle then cutting down another 5 lbs....what do you think?
more for cutting then ill up it when i want to bulk....
Meal 1(8 AM):i PRotein Shake..1 Scoop Whey/.5 cup oats(put in magic bullet with fat free/2% milk)
38g protein, 37g carbs
1 fish oil pill, 1 multivitamin, 2 green tea pills
Meal 2(10 AM)
8 eggs(3 whole, 5 whites), 2 slices white bread
Immediately postworkout(about 1-1:30pm)
Protein Shake..2 scoops whey,.5 cup oats in fat free/2% milk
2-2:30(1 hour later)
Chicken(50g protein), Veggies
4-4:30
Chicken(50g protein), 20 almonds/peanuts
1fish oil pill
7:30-8
Chicken(50g protein), 60 almonds/peanuts
10-11
Chicken(50g protein), 60 almonds/peanuts
Before Bed
Cottage cheese mixed with fit and active jelly
__________________________________________________________
now..at about 170 lbs
Thinking about cutting off 10 more lbs then putting on like 15-20 lbs of muscle then cutting down another 5 lbs....what do you think?
more for cutting then ill up it when i want to bulk....
Meal 1(8 AM):i PRotein Shake..1 Scoop Whey/.5 cup oats(put in magic bullet with fat free/2% milk)
38g protein, 37g carbs
1 fish oil pill, 1 multivitamin, 2 green tea pills
Meal 2(10 AM)
8 eggs(3 whole, 5 whites), 2 slices white bread
Immediately postworkout(about 1-1:30pm)
Protein Shake..2 scoops whey,.5 cup oats in fat free/2% milk
2-2:30(1 hour later)
Chicken(50g protein), Veggies
4-4:30
Chicken(50g protein), 20 almonds/peanuts
1fish oil pill
7:30-8
Chicken(50g protein), 60 almonds/peanuts
10-11
Chicken(50g protein), 60 almonds/peanuts
Before Bed
Cottage cheese mixed with fit and active jelly