It's been really hot here lately so I haven't run much at all for the last few weeks but I've been lifting 2-3 times a week, and somehow I've developed what I'm pretty sure is plantar fasciitis in my left foot. (Burning pain in the arch of the foot, between the heel and big toe). My flexibility is reasonably good, I always lift in chucks/barefoot, and I've never had problems with this in 12 years of lifting (albeit the technique of only the last few being what I'd now call decent), so I'm not sure how it happened. Anyways, most of the advice out there says "weight training is a great choice when recovering from PF - just don't put any weight on your feet". To me, that totally sucks as the bedrock of my routine are squats and deadlifts. I'm using a frozen bottle of water to "foam roll" the arch once/twice a day, and I've bought some ibuprofen gel to apply after that. Has anyone on this forum had a similar problem, and any idea how long I'm going to be stuck doing leg extensions as a substitute for squats? Thanks in advance for any help anyone can give.