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if you need a good opponent surely you can lift the back half of the table up and play against yourself. If Mike does it like KK said then it couldn't hurt.
I doubt it will really improve your striking but maybe your reflexes. Im sure doing drills would be better but if you like ping pong theres no harm in playing it!
I doubt it will really improve your striking but maybe your reflexes. Im sure doing drills would be better but if you like ping pong theres no harm in playing it!