pictures and avatars

[f1 ferrari]

how do you post pictures, and how do you shorten a picture so it will fit in as an avatar?

 

[f1 ferrari]

never mind. i solved my own problem.

 

[mr williams]

how?

 

[f1 ferrari]

you an orange belt or higher to get them. and i still dont know how to post pics butif you want a goood avatar, go to this thread:http://www.sherdog.net/forums/showthread.php?t=95879&highlight=avatars