Pick one lift

[Eggs of Satan**]

Toes out seated calf raise.

whoa ...since when did you get a sense of humor?

 

[ahab]

Reverse calf raises?

I wonder if Zop will vote for donkey calf raises....

 

[Chaseg1520]

If only we could vote multiple times... I'd bring Busu ball squats with bodybar home!!!


but seriously... this thread is pathetic

 

[Chris Beeby]

I chose tricep kickback because I thought the thread was about the most effective lift for building a luscious horseshoe. Although I don't consider it a "lift" because I do it unweighted.

 

[StevenCrowder]

I clicked "Back Squat", but ideally it would be "Box Squat".

That is all.

 

[Diomedes]

I chose tricep kickback because I thought the thread was about the most effective lift for building a luscious horseshoe. Although I don't consider it a "lift" because I do it unweighted.

 

[AxeGrinder]

Deadlift...

 

[cockysprinter]

clean and jerk easy.

 

[Lusst]

Bosu ball > all

The BodyBar just adds more ass-kickery.

 

[ghostwipe]

Violent pelvic thrusts in front of a mirror.

 

[graedy]

Schlongswings for the win. PRetty much works the same muscles as dumbellswings but it is more fun.

 

[Calvo]

Deadlift!

 

[Ian Coe]

What ever lets me isolated my bi's and get massive GUNZ!


Btw- stupid thread

 

[Lusst]

What ever lets me isolated my bi's and get massive GUNZ!


Btw- stupid thread

I'm trying to figure out how in the fuck it was made into a poll.

 

[Ian Coe]

I'm trying to figure out how in the fuck it was made into a poll.

I looked for a cartoon of the monkeys adding 1+1 from the simpsons but couldn't find it, so heres a picture of a cat with a amusing caption

 

[SmashiusClay]

Hanging upside down preacher curls with a bosu ball.

More seriously:

 

[ChaseT.]

I'm trying to figure out how in the fuck it was made into a poll.

I guess you skipped over Standard's post:

If you can't tell i'm kinda bored

 

[ChaseT.]

whoa ...since when did you get a sense of humor?

They were having a sale on "for dummies" books at Barnes and Noble this past weekend. I bought "Having a Sense of Humor for Dummies" and "Internet Forums and How to Avoid Being Banned for Dummies." I guess you missed the sale.

 

[SmashiusClay]

They were having a sale on "for dummies" books at Barnes and Noble this past weekend. I bought "Having a Sense of Humor for Dummies" and "Internet Forums and How to Avoid Being Banned for Dummies." I guess you missed the sale.

God dammit, I really want to ban you for that post just for the sheer hilarity of it, nevermind, I'll play nice.

 

[vince89]

I don't get how people can argue a deadlift is more efficient than a squat for an athlete. How would a deadlift help a basketball, football, or baseball player more than a squat would? I think a squat should be a staple in any athletes routine, while a deadlift should be a staple in anyone's routine who is looking to gain strength, but not nesecarily be an athlete. Just my 2 cents

Its more relevant for a combat sports practioner/athlete, which is what I assume some/most people are on this forum. The deadlift involves the weight in front of you, which is more relevant than having the weight on your shoulders. When in a fight/competition are you going to have your opponent on your shoulders while standing?