How the hell do you get ripped like Phil Baroni with no weights?
"Whats your training like in the run-up for a fight?
Phil Baroni : Normally I train 5-6 days a week 8 hours a day. I break it up the same as anyone else, I do my grappling, my kickboxing, my boxing. I don
"Whats your training like in the run-up for a fight?
Phil Baroni : Normally I train 5-6 days a week 8 hours a day. I break it up the same as anyone else, I do my grappling, my kickboxing, my boxing. I don