Do you drink a lot before sleep? Its suggested that you should always piss right before sleeping. so you dont wake up or get nightmares or night sweats. nightmares happen when your bladder is full to wake you up so you take a piss or your heart starts beating faster so you wake up an take a piss, always take a piss right before sleeping for a deeper sleep.I've developed a habit of peeing at least 3-4 times in half an hour before I go to bed, and I've heard that I might train my bladder to not be able to hold much pee.
Is that true?