- Joined
- Jun 3, 2005
- Messages
- 1,389
- Reaction score
- 0
Ok I'm trying to get down to 5% Bf so this is the diet I'm on now
10:00 a.m. Oatmeal & a protein shake
1:00 p.m. Tuna in a can, spinach salad and a protein shake
4:30 p.m. Slim Fast (for the vitamins and minerals)
6:30 p.m. Boiled Chicken breast with spinach salad
I run 2 miles Every morning (except on Sundays for rest). I lift 3 days a week (M,W,F according to Urbans site) and do H.I.I.T running twice a week.. I do weighted ab work 3 times a week also (M,W,F)
I don't know my current (going to check tomorrow and see what it is, already lost 55lbs with this diet and was wondering will I continue down to about 5% I'm roughly at 8-10%) so that (Yes I know this isn't a BB forum) I can have a six pac by the beginning of next year
Thanks for the help Sherdog.. Ya'll have been alot of help so thanks
10:00 a.m. Oatmeal & a protein shake
1:00 p.m. Tuna in a can, spinach salad and a protein shake
4:30 p.m. Slim Fast (for the vitamins and minerals)
6:30 p.m. Boiled Chicken breast with spinach salad
I run 2 miles Every morning (except on Sundays for rest). I lift 3 days a week (M,W,F according to Urbans site) and do H.I.I.T running twice a week.. I do weighted ab work 3 times a week also (M,W,F)
I don't know my current (going to check tomorrow and see what it is, already lost 55lbs with this diet and was wondering will I continue down to about 5% I'm roughly at 8-10%) so that (Yes I know this isn't a BB forum) I can have a six pac by the beginning of next year
Thanks for the help Sherdog.. Ya'll have been alot of help so thanks