.... part dos

[Endo]

My fiancee and I train together, and so I'm going to log both of our lifts here. And just because I'm lazy, I'm going to log my diet here as well.

My Stats
225 @ 6'2
Age 21
Squat - 285
Bench - 285
Deadlift - 315
OHP - 185​

The Woman's Stats
120 @ 5'8
Age 22
Squat - 75
Bench - 65
Back Ext. - 10
OHP - 45
​

Her numbers are off because she's never done any max attempts, so those are her 3x5 work sets that she has accomplished so far.​

My short term goal is to lose 10 pounds of fat by our wedding, which is November 12th of this year. And my long term goal is to finish off the remaining 20-30lbs of fat that I would like to lose. I want to be walking at a lean 190-200 pounds when everything is all said and done.

As far as I know, she wants to eventually squat her weight, which I see being extremely easy to achieve. Other then that, probably just general health, looking good and building some real strength while accomplishing the first two.

 

[Endo]

10-17-2010

My Lifts
Squat - 135x3x5
Bench - 135x2x5 135x10
Deadlift - 135x2x5
DBC - 30x3x10

The Woman
Squat - 65x3x5
Bench - 45x3x5
Back Ext. - 10x3x8
DBC - 12x3x8

I'm starting out light due to my little moving incident. I felt fine, but I'm going to take my time building back up because I was off for about a week and a half because of the incident. I'm just going to keep bumping it by 10 every workout and I'll be right back to where I was in no time. The woman took time off as well, mainly because she was being lazy. So she's starting light as well to avoid overwhelming DOMS.

 

[Endo]

10-18-10

Breakfast
1 cup of oats
2 cups of tea w/ sugar

Lunch
2 sausages
1/2 cup of rice
2 cups of mixed fruit
1 cup of spinach

Dinner
Ravioli w/ meat sauce
1.5 cups of spinach

Snack
Ice cream w/ cone

Body weight
Not recorded.

 

[Endo]

10-19-10

Breakfast
1 cup of oats
1 cup of coffee w/ sugar and creamer

Lunch
Ravioli w/ meatsauce and rice
1 and 1/2 cups of spinach
2 cups of fruit
2 bottles of water

Dinner
2 burgers w/ cheese
1 cup of corn
1 bottle of water

Body Weight
230

 

[Endo]

10-20-10

Breakfast
1 cup of oats w/ sugar free syrup
1 cup of coffee

Lunch
1 burger w/ cheese
2 cups of spinach
2 cups of mixed fruit
2 bottles of water
2 bags of chips (starving last resort)

Dinner
5 tacos w/ cheese and salsa.

Body Weight
226

 

[Endo]

10-20-10

EndoGlo

Squat
BWx2x5
135x5
155x3x5

OHP
45x10
95x5
135x3x3

Chins
3x5

Close-Grip Bench
115x10
135x2x10

Calf-Raises
120x15
160x2x10

First time trying out the close grip bench for a bench/direct tricep assistance workout. All I gotta say is wow.... Lol, that shit was intense at the higher end of my sets because I'm not used to it. The inside of my chest and my triceps were on fire and were killing me at the top. I could most certainly lift it, but the burn that it was causing was great enough to make me want to set the weight down. But me being the hard-ass motherfucker that I am, well... I simply can't allow that. :icon_lol: They're definitely staying in the routine though.

The Misses

Squat
BWx3x5
75x3x5

OHP
45x3x5

Rows
45x3x5

Tricep Push Down
25x3x10

 

[Endo]

10-21-10

Breakfast
1/2 cup of oats
1 protein shake (24g)
2 cups of coffee w/ cream and sugar

Lunch
1 small sub
2 cups of fruit
2 cups of spinach
2 bottles of water
1 bag of chips

Dinner

Body Weight
228

Last 2 days of lunches haven't been cutting it. I need to rework somethings so I don't feel the need to snack during the day because I'm starving my ass off.

 

[edco76]

Congratulations on the wedding! You're getting hitched on my birthday by the way.

 

[Endo]

Thanks man. Its going to be a busy as shit weekend. The wedding is on a Friday right... Well, Thursday night we're going to a hockey game, and that's the same day we're supposed to sign our lease on our new apartment. Then the wedding is Friday, and after that we have to move in. So things are going to be pretty fucking hectic that week.