.... part dos

Discussion in 'Training Logs' started by Endo, Oct 18, 2010.

  1. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    My fiancee and I train together, and so I'm going to log both of our lifts here. And just because I'm lazy, I'm going to log my diet here as well.

    My Stats
    225 @ 6'2
    Age 21
    Squat - 285
    Bench - 285
    Deadlift - 315
    OHP - 185​


    The Woman's Stats
    120 @ 5'8
    Age 22
    Squat - 75
    Bench - 65
    Back Ext. - 10
    OHP - 45

    Her numbers are off because she's never done any max attempts, so those are her 3x5 work sets that she has accomplished so far. ​

    My short term goal is to lose 10 pounds of fat by our wedding, which is November 12th of this year. And my long term goal is to finish off the remaining 20-30lbs of fat that I would like to lose. I want to be walking at a lean 190-200 pounds when everything is all said and done.

    As far as I know, she wants to eventually squat her weight, which I see being extremely easy to achieve. Other then that, probably just general health, looking good and building some real strength while accomplishing the first two.
     
    Last edited: Oct 18, 2010
  2. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    10-17-2010

    My Lifts
    Squat - 135x3x5
    Bench - 135x2x5 135x10
    Deadlift - 135x2x5
    DBC - 30x3x10


    The Woman
    Squat - 65x3x5
    Bench - 45x3x5
    Back Ext. - 10x3x8
    DBC - 12x3x8


    I'm starting out light due to my little moving incident. I felt fine, but I'm going to take my time building back up because I was off for about a week and a half because of the incident. I'm just going to keep bumping it by 10 every workout and I'll be right back to where I was in no time. The woman took time off as well, mainly because she was being lazy. So she's starting light as well to avoid overwhelming DOMS.
     
    Last edited: Oct 18, 2010
  3. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    10-18-10

    Breakfast
    1 cup of oats
    2 cups of tea w/ sugar

    Lunch
    2 sausages
    1/2 cup of rice
    2 cups of mixed fruit
    1 cup of spinach

    Dinner
    Ravioli w/ meat sauce
    1.5 cups of spinach

    Snack
    Ice cream w/ cone

    Body weight
    Not recorded.
     
    Last edited: Oct 18, 2010
  4. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    10-19-10

    Breakfast
    1 cup of oats
    1 cup of coffee w/ sugar and creamer

    Lunch
    Ravioli w/ meatsauce and rice
    1 and 1/2 cups of spinach
    2 cups of fruit
    2 bottles of water

    Dinner
    2 burgers w/ cheese
    1 cup of corn
    1 bottle of water


    Body Weight
    230
     
    Last edited: Oct 20, 2010
  5. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    10-20-10

    Breakfast
    1 cup of oats w/ sugar free syrup
    1 cup of coffee

    Lunch
    1 burger w/ cheese
    2 cups of spinach
    2 cups of mixed fruit
    2 bottles of water
    2 bags of chips (starving last resort)


    Dinner
    5 tacos w/ cheese and salsa.

    Body Weight
    226
     
    Last edited: Oct 20, 2010
  6. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    10-20-10

    EndoGlo

    Squat
    BWx2x5
    135x5
    155x3x5

    OHP
    45x10
    95x5
    135x3x3

    Chins
    3x5

    Close-Grip Bench
    115x10
    135x2x10

    Calf-Raises
    120x15
    160x2x10

    First time trying out the close grip bench for a bench/direct tricep assistance workout. All I gotta say is wow.... Lol, that shit was intense at the higher end of my sets because I'm not used to it. The inside of my chest and my triceps were on fire and were killing me at the top. I could most certainly lift it, but the burn that it was causing was great enough to make me want to set the weight down. But me being the hard-ass motherfucker that I am, well... I simply can't allow that. :icon_lol: They're definitely staying in the routine though.

    The Misses

    Squat
    BWx3x5
    75x3x5

    OHP
    45x3x5

    Rows
    45x3x5

    Tricep Push Down
    25x3x10
     
    Last edited: Oct 21, 2010
  7. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    10-21-10

    Breakfast
    1/2 cup of oats
    1 protein shake (24g)
    2 cups of coffee w/ cream and sugar

    Lunch
    1 small sub
    2 cups of fruit
    2 cups of spinach
    2 bottles of water
    1 bag of chips

    Dinner

    Body Weight
    228

    Last 2 days of lunches haven't been cutting it. I need to rework somethings so I don't feel the need to snack during the day because I'm starving my ass off.
     
    Last edited: Oct 21, 2010
  8. edco76

    edco76 huh? Platinum Member

    Joined:
    Jan 23, 2006
    Messages:
    7,733
    Likes Received:
    381
    Congratulations on the wedding! You're getting hitched on my birthday by the way.
     
  9. Endo

    Endo o hai!

    Joined:
    Jun 8, 2009
    Messages:
    2,336
    Likes Received:
    1
    Thanks man. Its going to be a busy as shit weekend. The wedding is on a Friday right... Well, Thursday night we're going to a hockey game, and that's the same day we're supposed to sign our lease on our new apartment. Then the wedding is Friday, and after that we have to move in. So things are going to be pretty fucking hectic that week.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.