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So in my last muay thai class we drilled a certain combo that involved taking a low kick to the lead leg (without shin guards). My partner is one of the more experienced guys and has nasty leg kicks so it was a rough 15 minutes working with him. 5 days later my leg still hurts like shit (limping around, can barely run).
This is my first time really taking hard leg kicks (only been doing muay thai for 3 months) so my legs aren't really conditioned, but is it normal for the thigh to be this sore almost a week later?
This is my first time really taking hard leg kicks (only been doing muay thai for 3 months) so my legs aren't really conditioned, but is it normal for the thigh to be this sore almost a week later?