HankTheHookworm
Retired Football Hooligan
- Joined
- Sep 9, 2007
- Messages
- 645
- Reaction score
- 0
Hi,
I "acquired" the p90x dvd set, though I don't know how to schedule it... Wikipedia only gives me this: P90X - Wikipedia, the free encyclopedia which tells me which exercises I do which week, but not what to do on which days, and do I work all 7 days or do I work 5 or 6?
Can someone give me a proper schedule please, as I would like to start today (monday)?
I "acquired" the p90x dvd set, though I don't know how to schedule it... Wikipedia only gives me this: P90X - Wikipedia, the free encyclopedia which tells me which exercises I do which week, but not what to do on which days, and do I work all 7 days or do I work 5 or 6?
Can someone give me a proper schedule please, as I would like to start today (monday)?