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  1. HankTheHookworm

    HankTheHookworm Retired Football Hooligan

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    Hi,

    I "acquired" the p90x dvd set, though I don't know how to schedule it... Wikipedia only gives me this: P90X - Wikipedia, the free encyclopedia which tells me which exercises I do which week, but not what to do on which days, and do I work all 7 days or do I work 5 or 6?

    Can someone give me a proper schedule please, as I would like to start today (monday)?
     
  2. 34st

    34st White Belt

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    I think it's just the order of the DVDs. Personally, though, I wouldn't use p90x instead I'd just do Rippetoe's Starting Strength(google it) its a free guide that really does improve strength in a short period of time. P90x really just makes you look strong. It all really depends on what your goals are.
     
  3. likkuid

    likkuid Brown Belt

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    We don't use p90x 'round these parts. Please read the FAQ for much better programming.
     
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