p90x

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HankTheHookworm

Retired Football Hooligan
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Hi,

I "acquired" the p90x dvd set, though I don't know how to schedule it... Wikipedia only gives me this: P90X - Wikipedia, the free encyclopedia which tells me which exercises I do which week, but not what to do on which days, and do I work all 7 days or do I work 5 or 6?

Can someone give me a proper schedule please, as I would like to start today (monday)?
 
I think it's just the order of the DVDs. Personally, though, I wouldn't use p90x instead I'd just do Rippetoe's Starting Strength(google it) its a free guide that really does improve strength in a short period of time. P90x really just makes you look strong. It all really depends on what your goals are.
 
We don't use p90x 'round these parts. Please read the FAQ for much better programming.
 
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