First of all I'd like to say I'm one of those guys that's thinks too much into stuff to the point it ruins my progression. I'm 23, 5'8, 170 and now pushing high teens body fat % for the first time. I trained the body building sort of plan up until about 3 years ago and never really got back to the gym properly apart from doing a couple of runs of starting strength which I will do again Been doing bjj for a year and also stopped that due to a gym closure. Training was my life until I stopped. And now I want to get back into the best shape I've ever been in. I apologise for the long intro. So yea, now I'm so overwhelmed by all the info out there. I want to get my cardio up so I've started cycling and will be doing SS again but would also like to get my bodyfat back down or maybe spend time gaining muscle, is this possible all at once? What would be easier? Obviously I know I'm not gonna be cutting and bulking simultaneously, should I even worry about BF at this stage and just concentrate on strength and cardio? I was gonna start doing sessions of LISS 40-60mins using hrmonitor to stay in 130bpm range. And then do SS on 3 days a week. But then how do I eat? At maintainance? Above? Below? So yea you can see my heads a bit of a mess and I usedta make good uneducated progress until I started to see the light.... Lol. Ignorance is bliss and all that.