Hi guys , i train 4 times a week bjj now and 2 days of weight lifting. I recently started to feel very annoying pain all over my body. It feels like my nerves, joints even my bones hurt. Everything just hurts , when i stand up my legs hurt when i pull my arm hurts. Someone told me it could be symptoms of overtraining, and it would be lactic acid causing the pains. I will google that myself ofcourse, but for sure other people must have ( had) similar pains, so i'd like to know how you dealt with it and or avoid it etc . Since i always read about people training 12 classes a week , i figured i'm probably doing something wrong. Osu!