Overhead Squats

[jstall]

OMG they are hard as shit. I was only able to do 135 for 4 reps...granted I had never done them before and I warmed up on the movement ad nauseum. Anyway, it was crazy hard...what a movement.

 

[Jumpingknees]

Welcome to the real.

 

[zop]

Welcome to the real.

 

[Barut]

Welcome to the real.

 

[thethirddiaz]

The real welcome to.

 

[Jumpingknees]

135-pounds for your first overheads is pretty impressive.

I find you really have to watch your shoulder position...especially if you are new to the lift.

 

[Revok]

A reelect mewl hoot.

 

[thethirddiaz]

*mewl (myl)
intr.v. mewled, mewl

 

[ThePitBull32]

I just finished some OHS with a heavy bag...painful, but I feel like every time I do these my flexibility improves a bit and I can squat a little deeper

 

[Deleted member 130905]

I love OHS, I'm not sure why I haven't done them lately.

 

[vince89]

Welcome to Nebraska.

 

[DC-Chubbs]

shit i can barely do 60lbs on my OHS

 

[Chaos Mitten**]

My cat's breath smells like cat food.

 

[enright3060]

thats where i saw the leprechaun, he told me to burn things

 

[ThinkGreen]

Welcome, my friend, to the real.

 

[FATKID]

OHS are the shit.

And so am I.

Welcome to that real.

 

[B3rserk3R]

Okay for the n00b's benefit, what's with the "welcome to the real" thing? I feel like I'm missing something.

 

[Calvo]

world

 

[B3rserk3R]

So it's calling bullocks on the op? (My brain disconnected about an hour ago, hoping it comes back for BJJ this evening).

 

[Saith]

OHS are awesome. Mine, too, are teh suck, though.

Welcome to the real.