Wild Dan Hibiki
Black Belt
- Joined
- Aug 11, 2002
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- 6,631
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Hey guys im trying to incorporate overhead squats into my routine. I'm working on my technique right now so i'm doing it without any weights (just the bar). I've been finding that my shoulder blades/traps are really aching especially during the movement since i'm pulling them together. Is this normal? And is this a case of "you'll get used to it"?
Thanks
Thanks