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People under rate fat. Too much muscle mass and too large of a weight cut are better indicators of a gas-victim (unless we're talking Auschwitz... no one was fat or muscular there)
For any endurance event, lean is the way to be. Its surviving that first 5 minutes against the Lombard's of this world. I know this from our training group because we do such a wide variety of things. The truth is, American sport skews our view of things. Nowhere else in life can you burst for 4 seconds and rest for 30, like in NFL, for 3 sets and then sit for 10 minutes or more. Or get all psyched up for a single lift of a bar. The biggest men in the world needn't be any bigger than the props in rugby, in a functional sense.... still able to go for distance at good pace.... and they are at biggest, as big as Lesnar.
its western cultural perception of muscles = effective. While id say eastern exercise is more about fluidity. Overall, MMA like boxing is long and grueling and should be trained as such.
the days of tank abbot breaking bench records and using that to increase his power are clearly over, thank God. Reem was almost a God and then was exposed by better cardio (so they say, still think the gassing shit is an excuse).