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Outer quad development

Discussion in 'Strength & Conditioning Discussion' started by kumite, Oct 20, 2005.

  1. kumite

    kumite Orange Belt

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    My knees have been buckling lately. I can just be walking across open ground and one of my knees will just buckle. I talked to a guy about it and he looked at my legs and said the inner quard is much larger than the outer quad and that could be causing my knee not to be supported properly and letting them shift. Is this possible? If so, are there specific leg exercises that work the outer quad? Thanks in advance.
     
  2. Diligent

    Diligent Blue Belt

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    Ice skating. No joke. Do it!

    WAR Jaromir Jagr!!!!

    ...sorry. Seriously, though, ice skating is killer for outer legs 'cause you're always pushing outward...then again, you might not have an ice rink near ya.... Whatever you do, don't do those gay outer/inner thigh machines at the gym...ever....
     
  3. Urban

    Urban Savage Mystic

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    Lateral lunges.
     
  4. Wrecking Ball

    Wrecking Ball Orange Belt

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    Lateral lunges are probably your best bet. Coming from a hockey player a certain level of skating ablility would have to be present to make any real progress.
     
  5. Diligent

    Diligent Blue Belt

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    Doesn't everyone play ice hockey???? no? ...hm...well, they SHOULD!:)
     
  6. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    Bulgarian squats
     

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