Out of training for 2 weeks?

Discussion in 'Strength & Conditioning Discussion' started by bjjforlife, Mar 11, 2008.

  1. bjjforlife

    bjjforlife White Belt

    Joined:
    Mar 11, 2008
    Messages:
    3
    Likes Received:
    0
    I'm not going to be able to train jiu jitsu for about 2 weeks because of school and stuff, but I don't want to lose my cardio, any suggestions about how to keep my cardio functioning like it was when I was training? is swimming or resistance bands any good? I don't really have time but I have thai pads at home and stuff any drills I can do?
    Thanks
     
  2. Paedde

    Paedde Yellow Belt

    Joined:
    Oct 28, 2007
    Messages:
    245
    Likes Received:
    0
    Burpees
    Bas CD's
     
  3. IronMaidenfan#1

    IronMaidenfan#1 Brown Belt

    Joined:
    Apr 14, 2007
    Messages:
    3,939
    Likes Received:
    16
    Location:
    UK
    Burpees dude, burpees. Try to do the burpee 100 challenge, it's a kick ass conditioning/cardio challenge.
     
  4. mmuhr2

    mmuhr2 Orange Belt

    Joined:
    Aug 3, 2006
    Messages:
    305
    Likes Received:
    0
    skip the burpees, move right on to the tears
     
  5. bjjforlife

    bjjforlife White Belt

    Joined:
    Mar 11, 2008
    Messages:
    3
    Likes Received:
    0
    Thanks ill look into it and the tears are hard to hold back lol 2 weeks
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.