OT - SEARS got screwed.

[Saith]

lol @ Ian posting pics from his "extra-secret" stash.

 

[Ian Coe]

LOL I tried to quote but was too late- epic pic

It was a funny fucking pic though

 

[Ian Coe]

lol @ Ian posting pics from his "extra-secret" stash.

Google and spider senses, 2nd image

 

[NE-PATRIOTS888]

lol Ian. Well at least I got a good laugh before i get banned. again sorry for wasting everyones time.....

 

[Saith]

lol Ian. Well at least I got a good laugh before i get banned. again sorry for wasting everyones time.....

WhiteLightning didn't get banned so I doubt you will.

 

[Ian Coe]

lol Ian. Well at least I got a good laugh before i get banned. again sorry for wasting everyones time.....

 

[hunto]

lol Ian. Well at least I got a good laugh before i get banned. again sorry for wasting everyones time.....

Goofed Again!!

 

[ChaseT.]

It all makes sense now. He needed the weights to get ready for his upcoming police physical fitness test.

 

[NE-PATRIOTS888]

WhiteLightning didn't get banned so I doubt you will.

alright cool. one moment of stupidity. anyhow, considering this is S&P quick question for you guys. I have been confused on how to hold the bar while doing a front squat. I have been holding it in the joints of my arms just below my chest. But I watched a video where it said I am supposed to have the bar resting on the fronts of my shoulders. Am I doing it wrong, or is it just a different form of squat. Also is one better than the other? thanks.

 

[ChaseT.]

It all makes sense now. He needed the weights to get ready for his upcoming police physical fitness test.

 

[NE-PATRIOTS888]

It all makes sense now. He needed the weights to get ready for his upcoming police physical fitness test.

lol. it seemed like a better way to get responses for a newb. I lurked for a while and people get thrashed in here so i thought that way i could get a little more respect. I am only 16 dude....lol.
but I do want to get in shape......

 

[hunto]

 

[Ian Coe]

alright cool. one moment of stupidity. anyhow, considering this is S&P quick question for you guys. I have been confused on how to hold the bar while doing a front squat. I have been holding it in the joints of my arms just below my chest. But I watched a video where it said I am supposed to have the bar resting on the fronts of my shoulders. Am I doing it wrong, or is it just a different form of squat. Also is one better than the other? thanks.

You are doing a zercher deadlift, put it on the shoulders for a front squat.

Look at the FAQ for links to exercise directories

 

[KazenoYojimbo]

Dude Chase made that whole thing up. He's from the pacific NW. Prime white supremacist country. The man sells copies of the Turner Diaries.

Fuck me, I got owned!

 

[NE-PATRIOTS888]

You are doing a zercher deadlift, put it on the shoulders for a front squat.

Look at the FAQ for links to exercise directories

alright thanks man, will do.

 

[hunto]

s

LMAO

 

[Ian Coe]

I just realised thats the great wall of china

 

[Donut62]

You should probably just delete your account and start a new one because this profile is attached to so much phail right now.

 

[hunto]

Please get it right.

 

[Ian Coe]

Saith- emptied