Hello guys, I'm getting back into the game and wanted advice on fitting S&C into my schedule. Let me know what you think.
Monday: School 11:00-2:00pm, MMA 6:30-8:30pm
Tuesday: School 1:00-5:15pm, MMA 6:30-8:30pm
Wednesday: School 11:00-2:00pm, MMA 6:30-8:30pm
Thursday: School 1:00-5:15pm, MMA 6:30-8:30pm
Friday: School 11:00-1:00pm, MMA 5:30-7:30pm (May or may not go)
Saturday: MMA Open Mat 12:30-2:30pm (May or may not go)
Sunday: Free
Do you guys think I should go to the Friday or Saturday MMA training, both, or neither?
I am going to lift weights twice a week using the 5/3/1 2-day split (with calisthenics assistance) and going to be running (up to 45 mins) 3 times per week, where would be the best time to fit this in?
THANKS!
Monday: School 11:00-2:00pm, MMA 6:30-8:30pm
Tuesday: School 1:00-5:15pm, MMA 6:30-8:30pm
Wednesday: School 11:00-2:00pm, MMA 6:30-8:30pm
Thursday: School 1:00-5:15pm, MMA 6:30-8:30pm
Friday: School 11:00-1:00pm, MMA 5:30-7:30pm (May or may not go)
Saturday: MMA Open Mat 12:30-2:30pm (May or may not go)
Sunday: Free
Do you guys think I should go to the Friday or Saturday MMA training, both, or neither?
I am going to lift weights twice a week using the 5/3/1 2-day split (with calisthenics assistance) and going to be running (up to 45 mins) 3 times per week, where would be the best time to fit this in?
THANKS!
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