I've noticed every time I begin working out that I seem to gravitate to a more isolating bodybuilders routine thinking I have to work each muscle group separately to achieve a proper workout for the body. I've decided that I must hammer out this habit and start a very basic 5*5 routine I've added some variations that I believe I can handle, but it still follows the same clearly identifiable rep scheme. Monday Bench Press 5x5 Back Squats 5x5 Dynamic Rows 5x5 One Arm DB Snatches 3x10 (10 reps per arm to complete a set) Dips 5x5 Core Work Decline Sit-ups Leg Raises Russian Twist DB Dead lift Twists Side Bends V sits Each done 2x30 Forearm Work Forearm Roll-ups Forearm Bar with 10lb weight at end Reverse and Normal Wrist Rolls Pinch Work Plate Holds Calf Work Donkey Raises Seated Calf Raises One Leg Raises All Core Work, Forearm Work, Pinch Work, and Calf Work stays the same so revert back when I just say "Core Work" etc. And you'll know what I did. Tuesday Conditioning I do multiple things HIIT, Hill Sprint, Odd object lifting, etc. No specific style. Core Work Wednesday Military Press 5x5 Deadlifts 5x5 Back Squat 5x5 Pullups 5x5 Chin ups 5x5 Core Work Forearm Work Pinch Work Calf Work Thursday Conditioning Same as Tuesday Friday Bench Press 5x5 Back Squat 5x5 Dynamic Rows 5x5 Power Cleans 5x5 High Pulls 5x5 Core Work Forearm Work Pinch Work Calf Work Saturday Just Conditioning No direct core work on this day I only to core 5x a week Thanks for any advice and opinions.