Opinion on program

Discussion in 'Strength & Conditioning Discussion' started by Vioarr, Jan 12, 2015.

  1. Vioarr

    Vioarr White Belt

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    [​IMG]
    What do u think of this program 3 times a week?
     
  2. NurseKnuckles

    NurseKnuckles My Mom's stronger than you belt

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    Yes, but you could split things up a little... Depends.

    You can get away with

    Squat
    bench
    Row

    Dead
    Press
    Chins

    Just alternate
     
  3. Vioarr

    Vioarr White Belt

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    So i can do
    monday
    Squat
    bench
    Row
    tuesday
    Dead
    Press
    Chins
    wendsday rest
    repeat?
     
  4. Waingro**

    Waingro** 解決力 Platinum Member

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    If you can handle the volume then by all means. Alternatively, you may consider additional rest days and can rotate the days for equal exposure. For example:

    Day A: Squat / Bench press / Row
    Day B: Deadlift / Press / Chin/pull-ups

    Week 1
    Monday - A
    Wednesday - B
    Friday - A

    Week 2
    Monday - B
    Wednesday - A
    Friday - B
     

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