Discussion in 'Strength & Conditioning Discussion' started by Vioarr, Jan 12, 2015.
What do u think of this program 3 times a week?
Yes, but you could split things up a little... Depends.
You can get away with
So i can do
If you can handle the volume then by all means. Alternatively, you may consider additional rest days and can rotate the days for equal exposure. For example:
Day A: Squat / Bench press / Row
Day B: Deadlift / Press / Chin/pull-ups
Monday - A
Wednesday - B
Friday - A
Monday - B
Wednesday - A
Friday - B