Opera omnia

[Bludshed]

Height: 6'7"
Weight: 265

2015 1RMs
Pause bench press: 295
Back squat: 410
Conventional deadlift: 530

Right now I like being big and "strong" but at some point I will shed and likely take up BJJ or Judo. At 6'7" I can't imagine weighing any less than I do now but it will be in the interest of health. Just coming back from a severe flu so the volume is a bit lower and I've omitted a lot of lower body accessory work.

Program
Day 1
Bench press
DB rows
Curls + rear delts
Neck

Day 2
Squat
Deadlift, 3x5 @ 75%
Shrug variant
Abs

Day 3
DE bench press
DB SOHP
Pull-down variant
Curls + rear delts
Neck

Day 4
Deadlift
Squat, 3x5 @ 75%
Shrug variant
Abs

 

[Bludshed]

2015.01.05

Bench press
5x190
5x220
5x250
5x190
5x190
5x190
5x190
5x190

DB rows
5x10x95

Curls, pull-aparts, and neck harness

 

[JLBN]

You are a big man. Like huge. Like if I saw you in a dark alley I would just leave my wallet on the pavement and run.

 

[Bludshed]

You are a big man. Like huge. Like if I saw you in a dark alley I would just leave my wallet on the pavement and run.

It has its ups and downs.

The cons are I can't really find pants in stores. Shoes in my size (16) are usually on back-order and need to come from warehouses. Hilarity ensues when folks see my arm size and it is always an issue in proportion to torso (86" reach)

 

[Flash_Monsta]

Welcome Bludshed, best of luck.

You are a big man. Like huge. Like if I saw you in a dark alley I would just leave my wallet on the pavement and run.

That's why no one will remember your name - Achilles.

 

[Bludshed]

Welcome Bludshed, best of luck.

Thank you

 

[Bludshed]

2015.01.06

Squat
5x165
5x205
3x245
5x265
5x310
5x350

Deadlift
5x210
5x265
3x320
400x5
400x5
400x5

Trap bar shrugs
305x50 total

Pull-down abs
50 total