Opera omnia

Discussion in 'Training Logs' started by Bludshed, Jan 5, 2015.

  1. Bludshed

    Bludshed ANTE BELLUM Platinum Member

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    Location:
    Death Row
    Height: 6'7"
    Weight: 265

    2015 1RMs
    Pause bench press: 295
    Back squat: 410
    Conventional deadlift: 530

    Right now I like being big and "strong" but at some point I will shed and likely take up BJJ or Judo. At 6'7" I can't imagine weighing any less than I do now but it will be in the interest of health. Just coming back from a severe flu so the volume is a bit lower and I've omitted a lot of lower body accessory work.

    Program
    Day 1
    Bench press
    DB rows
    Curls + rear delts
    Neck

    Day 2
    Squat
    Deadlift, 3x5 @ 75%
    Shrug variant
    Abs

    Day 3
    DE bench press
    DB SOHP
    Pull-down variant
    Curls + rear delts
    Neck

    Day 4
    Deadlift
    Squat, 3x5 @ 75%
    Shrug variant
    Abs
     
  2. Bludshed

    Bludshed ANTE BELLUM Platinum Member

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    2015.01.05

    Bench press
    5x190
    5x220
    5x250
    5x190
    5x190
    5x190
    5x190
    5x190

    DB rows
    5x10x95

    Curls, pull-aparts, and neck harness
     
  3. JLBN

    JLBN Blue Belt

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    You are a big man. Like huge. Like if I saw you in a dark alley I would just leave my wallet on the pavement and run.
     
  4. Bludshed

    Bludshed ANTE BELLUM Platinum Member

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    It has its ups and downs.

    The cons are I can't really find pants in stores. Shoes in my size (16) are usually on back-order and need to come from warehouses. Hilarity ensues when folks see my arm size and it is always an issue in proportion to torso (86" reach)
     
  5. Flash_Monsta

    Flash_Monsta Black Belt

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    Welcome Bludshed, best of luck.



    That's why no one will remember your name - Achilles.
     
  6. Bludshed

    Bludshed ANTE BELLUM Platinum Member

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    Thank you
     
  7. Bludshed

    Bludshed ANTE BELLUM Platinum Member

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    Location:
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    2015.01.06

    Squat
    5x165
    5x205
    3x245
    5x265
    5x310
    5x350

    Deadlift
    5x210
    5x265
    3x320
    400x5
    400x5
    400x5

    Trap bar shrugs
    305x50 total

    Pull-down abs
    50 total
     

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