- Joined
- Nov 28, 2006
- Messages
- 356
- Reaction score
- 46
One shall stand, the rest shall fall
- Thread starter Messenger
- Start date
- Joined
- Nov 28, 2006
- Messages
- 356
- Reaction score
- 46
22 Mar 2022
Weight: 165lbs
With the tornado coming through last night I didn't get a chance to work out this morning. I did move the weights from my front room to the garage though, so that has to count for something. The lady wasn't crazy about the smell or the oil once I told her the weights came covered in it. No worries, I don't mind working out in the garage. Here's to starting strong tomorrow.
Weight: 165lbs
With the tornado coming through last night I didn't get a chance to work out this morning. I did move the weights from my front room to the garage though, so that has to count for something. The lady wasn't crazy about the smell or the oil once I told her the weights came covered in it. No worries, I don't mind working out in the garage. Here's to starting strong tomorrow.
- Joined
- Nov 28, 2006
- Messages
- 356
- Reaction score
- 46
23 Mar 2022
Weight: 164.2lbs
Morning dumbbell video. I tried upping my weight to 15lb dumbbells. That lasted all of one set before I switched to tens. Idk why I thought I could go from 5lb to 15lb, but the false bravado did not last long. I haven't been motivated to go to jiu jitsu or do my second work out of the day. Need to just suck it up and go if for no other reason than to stop wasting money.
24 Mar 2022
Weight: 165lbs
Morning dumbbell video. I keep yo yoing on my weight and diet. Need to remember, action begets action, inaction begets inaction.
Weight: 164.2lbs
Morning dumbbell video. I tried upping my weight to 15lb dumbbells. That lasted all of one set before I switched to tens. Idk why I thought I could go from 5lb to 15lb, but the false bravado did not last long. I haven't been motivated to go to jiu jitsu or do my second work out of the day. Need to just suck it up and go if for no other reason than to stop wasting money.
24 Mar 2022
Weight: 165lbs
Morning dumbbell video. I keep yo yoing on my weight and diet. Need to remember, action begets action, inaction begets inaction.
- Joined
- Nov 28, 2006
- Messages
- 356
- Reaction score
- 46
25 Mar 2022
Weight: 165.2lbs
Here's the actual work out from the video I do every morning. I currently use 10lb dumbbells.
WORKOUT OVERVIEW:
• 8 exercise performed in supersets
• 3 sets of each superset
• 30 sec on // 15 sec off // 30 sec ext breaks
EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
Probably should have posted it instead of the video when I first started.
Weight: 165.2lbs
Here's the actual work out from the video I do every morning. I currently use 10lb dumbbells.
WORKOUT OVERVIEW:
• 8 exercise performed in supersets
• 3 sets of each superset
• 30 sec on // 15 sec off // 30 sec ext breaks
EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
Probably should have posted it instead of the video when I first started.
- Joined
- Nov 28, 2006
- Messages
- 356
- Reaction score
- 46
26 Mar 2022
Weight: 165.8lbs
Active rest.
27 Mar 2022
Weight: 164.4lbs
Active rest.
28 Mar 2022
Weight: 165lbs
I was up all night getting sick due to eating some bad food. Did not work out this day.
29 Mar 2022
Weight: 165.4lbs
WORKOUT OVERVIEW: 10lb dumbbells
• 8 exercise performed in supersets
• 3 sets of each superset
• 30 sec on // 15 sec off // 30 sec ext breaks
EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
Also my gf's uncle let me have a stationery bike he had in his garage he wasn't using, so I did 30 minutes on it and did 4.8 miles. I'll post a pic of the bike later.
30 Mar 2022
Weight: 165.2lbs
WORKOUT OVERVIEW: 10lb dumbbells
• 8 exercise performed in supersets
• 3 sets of each superset
• 30 sec on // 15 sec off // 30 sec ext breaks
EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
30 minutes/4.8 miles on bike
Weight: 165.8lbs
Active rest.
27 Mar 2022
Weight: 164.4lbs
Active rest.
28 Mar 2022
Weight: 165lbs
I was up all night getting sick due to eating some bad food. Did not work out this day.
29 Mar 2022
Weight: 165.4lbs
WORKOUT OVERVIEW: 10lb dumbbells
• 8 exercise performed in supersets
• 3 sets of each superset
• 30 sec on // 15 sec off // 30 sec ext breaks
EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
Also my gf's uncle let me have a stationery bike he had in his garage he wasn't using, so I did 30 minutes on it and did 4.8 miles. I'll post a pic of the bike later.
30 Mar 2022
Weight: 165.2lbs
WORKOUT OVERVIEW: 10lb dumbbells
• 8 exercise performed in supersets
• 3 sets of each superset
• 30 sec on // 15 sec off // 30 sec ext breaks
EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
30 minutes/4.8 miles on bike
