"There are wrose things than being alone, but it often takes decades to realize this and most often when you do it's too late and there's nothing worse than too late." - Charles Bukowski
13 September 2014
Squats
100lbs x 5
100lbs x 5
120lbs x 5
120lbs x 5
140lbs x 5
Bench
95lbs x 5
95lbs x 5
95lbs x 5
105lbs x 3
105lbs x 3
Shoulder Press
25lbs x 5
25lbs x 5
30lbs x 5
30lbs x 5
30lbs x 5
Chin Ups
5
5
5
4
Burpees
7
Intervals
15 minutes
Notes: Forgot to do my last set of chins ups. Intervals aren't very challenging, thinking I need to up the incline and speed. First time I remembered to wear my heart rate monitor in a long while today.