one hell of a work out

Discussion in 'Strength & Conditioning Discussion' started by hagler7, Apr 14, 2008.

  1. hagler7

    hagler7 White Belt

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    i have just finished this work out and now i am showered sprawled on the floor watching UFC 5 ... life dont get much better:D

    4x 2 min round shadow boxing (bas ruttens c/d)

    set
    5 x pull ups
    5 x double unders
    10 x kettle snatches ( 5 each side)
    10 x kettle swings
    10 x burpees
    20 x med ball slams
    50 x sledgehammer/tyre slams (25 each side)

    repeated 3 times no rest and also using a heavy 20k kettlebell

    10 x 200 meter efforts breaking into 20 second jumping jacks at the end of each effort just 10 sec rest before the start of the next. **

    4x 100 meter sandbag walks (30 sec rest)

    ** the efforts where all around 52 secs i was a bit pissed off but then i realised what i had done directly before them
     
  2. grrthetree

    grrthetree Green Belt

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    Its a pretty good conditioning workout IMO, hope you have a strength program to compliment it.
     
  3. Brando

    Brando Green Belt

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    Hey hagler, are you on the rosstraining board, too? If so, still training for marathon stuff?

    good workout, but why only 5 double-unders? Hardly seems worth picking up the rope!
     
  4. Centaur

    Centaur Black Belt

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    Looks good. If you do a lot of these types of workouts you should make a log, would be good to check out.
     
  5. hagler7

    hagler7 White Belt

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    yes brandon i am off the rossboxing board, no longer doing marathon training as such but concentrating on shorter faster distances that will be more benificial to my "grappling and jkd" . and i agree with the double-unders i was just experimenting with 5 just to see how they went down next time i will be looking for a much higher rep :D
     

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