I read FAQ/Protein topics. I posted my new diet plan a week ago and had ON Whey as my morning shake. No one corrected that; so I assumed it was OK. After further reading I believe I should switch to Casein protein in mornings and leave Whey exclusively for PWO (and mid-day on resting days). Would I be right in making this change? As for nights, I'm taking 2 scoops of Muscle Milk before bed - should I add an extra 2 scoops for my morning shake (total 4 MM scoops a day), or replace current ON Whey in mornings with ON Casein? Right now I'm on ON Whey (PWO and mornings <subject to change based on topic response) and Muscle Milk (before bed). What I'm thinking would be right is: ON Casein for mornings, ON Whey for PWO (and mid-day on resting days), and Muscle Milk (before bed). I read the variety is good for the body so the effects of the protein stay most effective. Please advise. Thanks.