Hey, i was wondering if KK can help me out.. i read many of his post and hes very informative.. So ive been reading alot on flax oils and fish oils containing omega 3 and have a couple questions: 1) Generally speaking is one better then the other? does it offer something the other doesn't? 2.) Wouldn't the fish oils contain harmful mercury? 3.) The flax oil supplement (pill) im gonna take is 1000mg, would you say thats too much?