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- Jan 5, 2010
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I just recently (2-3 weeks ago) started olympic lifting and I have a few questions. Right now my current max total is 124 kgs, my goal is to get up to anywhere between 200-250 kgs within 3 years, is this an unrealistic goal? BTW my bodyweight is 68 kgs.
My next question concerns training for the clean and jerk. Is it better to do cleans and jerks separately or to do it all as one exercise?
My next question concerns training for the clean and jerk. Is it better to do cleans and jerks separately or to do it all as one exercise?