BlackMambaUFC
White Belt
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- Oct 14, 2013
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I've been wondering, which stance to use for boxing/mma/muay thai. One stance in particular is the one most commonly used in the 1900s or late 1800s. Famous examples include Jack Johnson, James Corbett, Joe Gans and George Dixon.
''As a result of the rear-weighted stance, with the head over your back foot, opponents must cover more distance with their attacks to strike your head. More distance traveled means more time to see the strike and react accordingly.In addition, you can initiate offense more safely by maintaining his stance as he enters range. The first thing to enter range is your lead foot, followed by your hips, followed your his head. By testing the water with his lower body first, you are able to maintain the critical distance between his opponent's hands and his face even while entering range.'' Credits to Connor Ruebusch from bloody elbow for this quote which can be found here http://www.bloodyelbow.com/2013/8/1...machida-gif-ko-ufc-163-mma-technique-analysis
However, I've read that these stances are not as applicable to modern day boxing as unlike last time, there's a lot more emphasis placed on combination punching and volume these days. Those old school guards/stances were designed to operate best against an opponent throwing single punches and working inside the clinch.
Another stance I've been looking into is the stance employed by Ray Robinson , Charles Burley, Joe louis, Bernard Hopkins, etc.
As you can see their head is off centre making it harder to land against them. Also, I've read many posts that they have their weight on the back foot, however, I've also noticed that Joe Louis tends to be front foot heavy as seen in the photo below.
With that front foot heavy stance how did he get power from his jab? He also is in a semi-crouch position with his back not straight as usually advocated.
What are the differences between these 2 types of stances and which one would be applicable and effective in modern day boxing where gloves are bigger, rounds are lesser? Does the boxers in the first stance centre have their head off centre? Besides Bernard Hopkins, I've not seen current boxers employ the 2nd stance mentioned, most of them basically have their hands up high with their head dead center like how oscar is standing in comparison to Bernard Hopkins in the picture below.
Also which would be applicable in muay thai and mma?
Thanks
''As a result of the rear-weighted stance, with the head over your back foot, opponents must cover more distance with their attacks to strike your head. More distance traveled means more time to see the strike and react accordingly.In addition, you can initiate offense more safely by maintaining his stance as he enters range. The first thing to enter range is your lead foot, followed by your hips, followed your his head. By testing the water with his lower body first, you are able to maintain the critical distance between his opponent's hands and his face even while entering range.'' Credits to Connor Ruebusch from bloody elbow for this quote which can be found here http://www.bloodyelbow.com/2013/8/1...machida-gif-ko-ufc-163-mma-technique-analysis
However, I've read that these stances are not as applicable to modern day boxing as unlike last time, there's a lot more emphasis placed on combination punching and volume these days. Those old school guards/stances were designed to operate best against an opponent throwing single punches and working inside the clinch.
Another stance I've been looking into is the stance employed by Ray Robinson , Charles Burley, Joe louis, Bernard Hopkins, etc.
As you can see their head is off centre making it harder to land against them. Also, I've read many posts that they have their weight on the back foot, however, I've also noticed that Joe Louis tends to be front foot heavy as seen in the photo below.
With that front foot heavy stance how did he get power from his jab? He also is in a semi-crouch position with his back not straight as usually advocated.
What are the differences between these 2 types of stances and which one would be applicable and effective in modern day boxing where gloves are bigger, rounds are lesser? Does the boxers in the first stance centre have their head off centre? Besides Bernard Hopkins, I've not seen current boxers employ the 2nd stance mentioned, most of them basically have their hands up high with their head dead center like how oscar is standing in comparison to Bernard Hopkins in the picture below.
Also which would be applicable in muay thai and mma?
Thanks