Noskill said:I think the most important thing between science and art on this topic is that science is a perpetual struggle to reach the truth. Art is about getting better at something you do. You don't absolutely need to go to school to learn to paint or play guitar. You just need to play consistently.
Overthinking is the serious lifter worst enemy. If it works, don't change anything.
There is so much information about lifting that is not relevant to being a better lifter.
This should be in a strength building workout rule book.