I have to admit that even though I've been weight training for 15 years I never knew to tuck my elbows on the bench press :redface: To support my quest to stop having shoulder injuries I've done a lot of research lately.. I'm embarrassed to say that I never paid attention to benching form when researching training. So my question now is, should OHP form be similar? Should the elbows be tucked? Should they be slightly forward of the chest? My goal, of course, is to train for max strength while saving my shoulder from future injuries. Thanks for any information you can offer!