ohhhh yessss, I've hit my yearly goal already.

[maori rule all]

It's a good day everyone I'm deadlifting 121kg 5 reps now and my goal in january was to add 20 kg onto my deadlift which was 100kg at the time.

In the past month I've added 6 kg onto my deadlift using the pavel 5x5x5 routine

So, It's going all good I want to push myself to get 140kg however by Christmas.

 

[Zerocrew1984]

ohhh tough luck. you only missed your goal by 1kg....

 

[Forcetti]

Good stuff, you aiming for a 140 max or 5reps?

 

[IrishAssassin]

nice, good work

 

[Klotz]

My initial squat goal was to do 5x5 at 275. That took me until February. Then my goal was to squat 365. I did 355 in March or April. Now my goal is 405.

 

[vrmongrel]

Good work. I'm reckon you will hit 140 kg easy by christmas. Do you use chalk, straps, nothing?

 

[Sledge Hammer]

Nice Job. Don't forget to add it to the PR thread (if you haven't already). I think you should be able to hit 140 by december, no problem.

 

[Zerocrew1984]

My initial squat goal was to do 5x5 at 275. That took me until February. Then my goal was to squat 365. I did 355 in March or April. Now my goal is 405.

who cares about your Pr's....:icon_sad:

 

[Klotz]

who cares about your Pr's....:icon_sad:

From the same guy who said

YEAH ALEX! thats sweet!!!!!!!!!!!!!!!!!!!!!

i marvel at your power! one day ill be there. one day...

 

[Monger]

Great job, maori rule all! Keep it up!

 

[Zerocrew1984]

From the same guy who said

I must have meant that for someone else...sorry , wrong log...haha!

 

[maori rule all]

thanks everyone. I wasn't using straps or chalk just me, the bar and iron lol. I hope to be doing 140 kg 5 reps by december

 

[feezy]

nice job maori!

eventually you should try more sets with lower reps on deads. and please get some chalk.

 

[DEVILsSON]

zero got pwned....


awesome job maori

 

[BeRGLeZ]

ohhh tough luck. you only missed your goal by 1kg....

L O L

!!!!!!


Good stuff though dude, time to set some new goals!! :icon_twis

 

[maori rule all]

Feezy why should I get chalk?

 

[feezy]

It will allow you to pull without worrying about the weight slipping out of your hands. I sweat like a pig when I DL, so after my warmup sets my soggy grip is a huge factor.

Eww.

 

[Lusst]

Nice job maoaoaoeauxri!

+1 on the chalk. You have no idea how it helps until you try it.

 

[Feature boy]

+2 on the chalk, it really helps.

 

[maori rule all]

but is it not better not using anything, so your grip gets trained to the max plus your skin gets tougher.