Monday Sept 6 2010
Squats
45lbsX5(warmup)
95lbsX5
105lbsX5
115lbsX5
115lbsX5
Form on 115lbs still iffy but getting better
Bench
45lbsX10(warmup)
115lbsX5
125lbsX5
135lbsX5
145lbsX3
150lbsX2
155lbsX1
Bench felt good today so decided to push it. Hope to break my 135lbs plateu
Powercleans
45lbsX5(warmup)
85lbsX5
95lbsX5
105lbsX3
Ran out of time and failed after 3 sloppy reps of 105
Overall good day. slowly progressing.
Squats
45lbsX5(warmup)
95lbsX5
105lbsX5
115lbsX5
115lbsX5
Form on 115lbs still iffy but getting better
Bench
45lbsX10(warmup)
115lbsX5
125lbsX5
135lbsX5
145lbsX3
150lbsX2
155lbsX1
Bench felt good today so decided to push it. Hope to break my 135lbs plateu
Powercleans
45lbsX5(warmup)
85lbsX5
95lbsX5
105lbsX3
Ran out of time and failed after 3 sloppy reps of 105
Overall good day. slowly progressing.