Current lifts and routine 21/10/2010 Name: SportsScience. Weight 75kg = 165lbs I do my workouts a little bit differently than others and i will be happy to listen to your points of view on this. Heavy days: I work out with a dumbell maxed out at 27.3kg = 60lb and a barbell maxed out at 55kg = 121lb. Light days: I work out with a dumbell with 5kg = 11lb and a barbell with 25kg = 55lb. Going as fast and as hard as i can for 45 minutes to 60 minutes with minimal rest unless required. Followed by a 90 minute class. It saves time on thinking and working out as you can just move from workout to workout increasing weight when you feel you are up to it. Monday: Heavy followed by soft sparring. Wednesday: Light followed by technique. Friday: Heavy followed by hard sparring.