Since when is there an off-season for fighters? I guess you just mean a long period time between fights?
Anyway, being strong is important for any fighter though I would argue that technique and conditioning play a much bigger part in striking. That said, you don't have to be an elite powerlifter but you also shouldn't be weak as shit.
Since when is there an off-season for fighters? I guess you just mean a long period time between fights?
Anyway, being strong is important for any fighter though I would argue that technique and conditioning play a much bigger part in striking. That said, you don't have to be an elite powerlifter but you also shouldn't be weak as shit.
Not so much for striking arts IMO, power mainly comes from technique and genetics (though it can be enhanced to a point), and conditioning/endurance allows you to use that power over and over again. Plus i'd imagine you'd be doing alot of calisthenics anyway if you're with a legit boxing or kickboxing gym, those will suffice for strength as far as the striking arts go.
^maybe some explosive (olypic-ish) lifts, in higher reps? That's all i can think of that would really help you in striking...oh and plyos.
But if you're wrestling or doing submission grappling, max strength training can give you an edge. People say it's all technique with jiu jitsu, blah blah etc, but when you look at the high level competitions you see guys that are ridiculously strong like ze mario sperry, don't tell me a guy like him wins matches on pure technique every single time.
You can't shoot a canon out of a rowing boat
maybe some explosive (olypic-ish) lifts, in higher reps?
Anything above 5 reps on olympic lifts starts to become more conditioning than strength and power. Try and do 15 clean and jerks with a challenging weight. Even if you get them all, you'll sweat like a pig.
Once striking technique is precise and relaxed (like second nature), there is no greater benefit to striking hard IMO than some cleans, jerks and snatches.
Agree for core work and body rotation.
Well conditioned MT guy will not "sweat like a pig" after 15 reps of any exercise.