Oats

[EddieH4444]

I've been adding one handful (~1 cup) of oats to my PWO and breakfast protein shakes. Will this be detrimental to losing body fat? This may sound stupid but I'm new to eating clean so don't flame.

 

[Jeremey]

Oats don't have that many calories and little to no fat, so I don't think so. Anyone else?

 

[ThePitBull32]

I depends how much and what you are eating overall. If you are not burning enough calories compared to what you are eating, then yes. However, I would stick with the oats and make sure you are eating clean in your "actual" meals. If you eat well and exercise, I wouldnt worry about it.

 

[erco]

Oats Motherfucker!

 

[flashNsmash]

i don't see any problem with it