Anyone checked out "Girth Control" by Alan Aragon? For anyone not familiar, Alan Aragon was one of the much revered sports nutrition authorities on this board who, believe it or not actually posted occasionally. He was notorious for having the science to back up his opinions. He, like Lyle McDonald and John Berardi, seemed to fall out of favor a bit since the great paleo uprising. But I've veered from the path a while now, and need to get back into gear, and as always what was old is new, and what works works. I've been bitten by the bug again, gotten pretty into strength/power lifting, but that's only 1/3 of the equation. I was thinking of buying Precision Nutrition, but it's a decent chunk of change, while Alan's book is half the price. So anybody have this? Any good? Contents? Basics of Alan's ideas on diet? Any names you want to call Alan? I'm a carp on a boat, gasping. Gimme a few splashes here. Or in parlance, "Lay it on me, bro."