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nice, thanks for the info
zdrax said:With regard to fish oil:
During an OGTT (oral glucose tolerance test - drinking a big 75g whack of liquid sugar and measuring the subjects for 2 hours afterward), the fish oil group burned 27g of fat vs. 20g in the placebo group. The fish oil group also burned 28g or carbs while storing 36g and the placebo group burned 51g of carbs while storing only 14g..
zdrax said:insulin responses to OGTT were 50% lower in the fish oil group.
zdrax said:With regard to milk, many individuals have lactose intolerance problems. The digestive issues associated with its consumption aren't worth the risk.
zdrax said:That being said, I consume ~ 12oz of milk a day. Note I said "large amounts." Some individuals think the best way to gain weight is by drinking gallons of milk. It's not.
zdrax said:Lastly, I never said whole wheat bagels were a poor carbohydrate choice. I eat them frequently.
zdrax said:What not to eat:
Carbohydrates:
* Regular bread
* Added sugar
* Most cereals
* Soda
* Fruit juice
* Bagels
* Fruit bars
* Candy
zdrax said:Honestly, I would go out and buy "Grappler's Nutrition" - www.grapplersnutrition.com. Its his philosophies (which have largely influenced mine) tailored to the MMA practitioner.
Madmick said:Zdrax, I saw you quote Berardi. Do you have a copy of "Advanced Sport Nutrition"? I intend to buy that, I wanted to hear what you think.
You lost me.KOU In3 said:Avoid large amounts of soy? Soy is a perfectly viable protein source with virtually no drawbacks.