Nu'Keese vs. A Lawyer

Discussion in 'Training Logs' started by ASUThermo, Mar 30, 2010.

  1. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    327.5x3(3)

    SDL - 255x5(3)
    Cable Row - 125x10(2)
     
  2. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Close Grip Bench Press - 172.5x10(4)
    Pulldown - 80x12(4)
    DB Curl - 25x10(4)
     
  3. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    135x5(2)
    225x5
    305x8(4)

    SDL - 235x9(4)
    Cable Row - 100x10(4), long bar
    - Lunge - 9(4)

    Core and DB Curls
     
  4. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press:

    45x10(3)
    135x10
    205x10
    227.5x10(5)

    DB Floor Press - 65x15(3)
    Pulldown - 80x15(4), palms facing eachother
    - DB Curl - 25x10(4)
    - Cable Triceps - 80x10(3)
    - Rear Delt Fly - 15x10(4)
    - Deadbug
     
  5. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    225x5(2)
    315x3(2)
    360x7(2)
    390x5(2)

    Squat: Paused reps.

    45x8(2)
    135x5
    225x5
    295x5(4)

    Cable Row - 110x10(4)
    GHR - 5(2)
     
  6. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press: 3 down, 3 count pause.

    45x10(3)
    135x10
    225x5
    240x4(5)

    Pulldown - 80x10(5), palms facing eachother, 3/3 eccentric/bottom
    Press - 95x8(4)
    - Bar Curl - 55x10(4)
    - Lat Raise - 15x10(4)
     
  7. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: High Bar

    135x8(2)
    225x8
    295x5
    320x8
    300x8
    277.5x10

    Bench Press: Stayed pain free with 225.

    45x10(3)
    135x8
    185x6
    225x6(2)
    225x8

    DB Bench - 65x8(3)
    Lunge - 30x10(3)
    - Rollout - 12(2)
    - Cable Row - 90x12(2), chin grip
     
  8. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    225x5(2)
    315x5
    317.5x5(3)
    367.5x5(3)

    Pullup - 5(3)
    Standing Leg Curl - 15(3)
    Hammer Curl - 25x15(4)
    - Triceps Pressdown - 80x15(4)
     
  9. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat: Pause.

    135x5(2)
    225x3
    315x3
    365
    392.5x3
    355x4(2)

    Bench Press: Spoto press, 3 down. Shoulder still banged up, keeping it light.

    45x10(3)
    135x8(2)
    185x5(4)

    Lunge - 25'sx8(3)
    1 Arm Pulldown - 80x10(3)
     
  10. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Deadlift:

    225x5(2)
    315x3
    365x2
    405
    430x8
    387.5x8

    Squat: High Bar/Paused

    165x4
    235x4
    307.5x4(2)

    Cable Row - 110, 125, 140(3) x10, close attachment
    Lunge - 35's x6(2)
    Bar Curl - 75x8, 67.5x8(5)
    - Airdyne 20s(5)
     
  11. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Bench Press: 31X

    67.5x20
    135x8(2)
    185x8
    225x8
    255x8
    232.5x8(2)

    1ADBMP - 35x8(5)
    Pullup - 2,3,3,4,4,4
    Rollout - 8,7,6,5
    - Airdyne - 15(4)
     
  12. ASUThermo

    ASUThermo Wide Right: ╚╦╝ ○

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    Squat:

    135x5(2)
    225x5
    315x3
    365x3
    385x3
    405x3(3)
    365x3(3)

    GHR - 5(2)
    BOR - 205x6(4)
    SDL - 205x8(3)
    - DB Curl - 35x10(4)
     

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